Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

With his role in Slow Horses becoming a beloved part of Slow Horses, Gary Oldman revealed why he went on a fattening ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Diwali isn’t just a festival of lights and sweets but also of celebrations and, most of the time, extra weight gain, plus the ...

The holidays are coming, and so are all the delicious treats. But a new study suggests that consuming foods high in saturated ...

Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...

These foods could confuse your body’s internal clock and encourage it to store extra fat, according to a recent study on mice ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.