Alcohol is a toxin that slows fat burn, disrupts hormones, hinders self-control and otherwise makes weight loss even harder than it already is.

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

These foods could confuse your body’s internal clock and encourage it to store extra fat, according to a recent study on mice ...

Discover how sarcopenic obesity affects 23% of people through hidden muscle loss and fat gain, plus treatment options.

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

Simply put: staying awake longer also gives you more opportunities to eat. Late-night snacking is strongly associated with ...

Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...

Weight loss jabs could help those who are not obese, research shows. The study of more than 17,000 people found that the ...

The NBA season tipped off with a noticeably slimmer Charles Barkley behind the broadcast desk. Barkley, 62, showed off his ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...