As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

A doctor listed down a number of tips to avoid the risks of office-related pains and to work more comfortably.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...