Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the wellness world. VO2 max refers to the maximum rate of oxygen ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

Exercising on a rowing machine is a full-body workout that is low-impact, unlike running, and burns more calories than stationary cycling.

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

The ET 40 Under Forty list for 2025 celebrates innovative leaders across India, including pioneers in spacetech, AI, and blockchain. For the first time, the list expands to honour impact in art, ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

The most neglected muscle at the gym might be the most crucial: the heart. It might be because it’s so difficult to flex this muscle in the mirror, or because cardio machines are perceived as boring, ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.