Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All In shadowboxing, your opponent is ...

EA's UFC 5 retains the fundamental gameplay of its predecessors, emphasizing the importance of executing simple but effective boxing combinations. Overly complex combinations are risky, as experienced ...

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Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

LOUISVILLE, Ky. (WDRB) -- Punch your way to a new you in the new year. WDRB's Keith Kaiser gets in a few rounds at TITLE Boxing Club Louisville Hurstbourne. Boxers of all fitness levels are welcome to ...

In shadowboxing, your opponent is imaginary. There’s no one in the ring but you. But keeping a target you’re sparring with and trying to knock out in your mind’s eye will help you elevate a ...