Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also lowered LDL cholesterol in just six weeks. Easy swaps like bean tacos or mixed ...

A Los Angeles judge has denied Erik and Lyle Menendez's petition for a new trial, the latest blow to the brothers' bid for freedom after serving decades in prison for killing their parents in 1989 at ...