According to a report by the South China Morning Post (SCMP), the incident occurred at a county-level secondary school ...

That 10,000-step goal on your fitness tracker? It's actually a marketing gimmick from 1960s Japan, not science.

The Head of the Australian Defense Force, Admiral David Johnston, stated that the increase in military exercises demonstrates ...

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

A fitness goal of 10,000 steps a day sounds like a lot. Studies suggest a target of 7,000 steps is best to achieve maximum ...

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and ...

On Wednesday three B-52 bombers took off from Barksdale Air Force Base in Louisiana and flew for hours near the coast of ...