The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

Every year, clocks go back an hour at 2am on the last Sunday of October. This year, the clocks will go back on October 26, ...

Clocks going back an hour is considered the 'good one' as you'll have one hour more in bed but there are downsides ...

A study out of the University of Virginia shows that alarm clocks that jolt people awake raises blood pressure ...

Britons will turn clocks back one hour on 26 October 2025 as British Summer Time ends. The change affects sleep, safety, energy use, and daily routines across the UK.

A simple, doctor-approved bedtime tweak can help your child sleep soundly when the clocks change this October.

When does the 2025 time change fall back? Do we turn clocks back an hour in November? Is daylight saving time permanently ...

Daylight saving, or summer time, is a mechanism to make the most of increased summer daylight hours in the northern ...

And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced ...

From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...