The one thing you can do to protect your health and sleep as the clocks change

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

British Summer Time is ending: When do the clocks go back this year and why?

Every year, clocks go back an hour at 2am on the last Sunday of October. This year, the clocks will go back on October 26, ...

When do clocks fall back for daylight saving time in November? What to know about time change 2025

When does the 2025 time change fall back? Do we turn clocks back an hour in November? Is daylight saving time permanently ...

Why Do Clocks Go Back One Hour In 2025? The Reason Is Simple But This Is How It Might Affect Brits

Britons will turn clocks back one hour on 26 October 2025 as British Summer Time ends. The change affects sleep, safety, energy use, and daily routines across the UK.

Daylight saving time ends soon. Here’s when we ‘fall back.’

From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

When do clocks fall back? November? What to know about time change 2025 and daylight saving time

When does the 2025 time change fall back? Do we turn clocks back an hour in November? Is daylight saving time permanently ending soon? What we know.

Do clocks fall back this weekend? Time change 2025 daylight savings time start and end

Do clocks fall back for an extra hour of sleep this weekend? What to know about the time change and when 2025 daylight savings time start and end ...

Scientist explains true health benefits of tinted glasses and whether you really need them

Raj Maturi, M.D., an ophthalmologist at the Midwest Eye Institute, said to Men's Health that getting less blue light in the ...
Offaly Express

POSITIVE PSYCHOLOGY: Dark evenings when clocks go back... but does it set you back too?

HAVE you noticed how the evenings have been growing steadily darker over the last couple of weeks? The difference is already ...