Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

East River Pilates instructor Floss Brolsma is bringing Well+Good a 20 minute Pilates workout at home that works your abs, arms, and glutes. Throughout the 20-minute sesh, you’ll flow through classic ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Pilates is having a big moment right now. Once seen as a niche workout, it has become the go-to fitness trend for building strength, flexibility and that toned core everyone craves. What makes it so ...

Pilates trainer Yasmin Karachiwala, in her recent Instagaram post wrote, "No shortcuts, just core work. 5 Pilates moves = endless burn for killer abs." Pilate is a low-impact exercise that can benefit ...