Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

If you'll be donning a costume with a short skirt, tiny shorts, or oh-so-tight leggings, these moves will help you feel more confident come Halloween night. Up until the big day, incorporate a few ...

How Can Pronation Affect Your Shoe Choice? In the study, researchers from Poland divided 47 long-distance runners into one of two groups: those with neutral feet (normal arches) and those with ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Some short men are so insecure about their height that they’re quite literally allowing doctors to break their bones during surgical leg-lengthening procedures. As GQ reports, the excruciating surgery ...

SANDWICH, England – U.S. Open champion Jon Rahm has revealed his distinctive shorter swing is a direct result of being born with a club foot. Rahm, the favorite for this week’s Open Championship at ...