Vanderbilt is staying in the top 10 for another week. Barely. The No. 10 Commodores took down No. 15 Missouri 17-10 thanks to a 2-yard touchdown run by Diego Pavia with 1:52 to go. Vanderbilt entered ...
Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...