“Low-carb diets reduce mental clarity, focus, and concentration,” Nmami notes. Brain fog, or diminished attention and ...

Sweet potato and pumpkin may help with blood sugar management. While pumpkin is lower in carbohydrates, sweet potato contains more fiber.

Time-restricted eating (TRE) is a type of fasting that focuses primarily on when you eat or drink during the day rather than on how long you can go without food. With TRE, there’s no calorie counting ...

Discover what the stars have in store for you today, 17th October 2025. From love and relationships to career opportunities ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

This Diwali, indulge guilt-free. Nutrition experts share mindful eating tips, healthy food swaps, and easy portion-control ...

Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...

H-1B visa holders may not be allowed back into the country after midnight without a $100,000 payment.

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Ever wondered what would happen if you completely cut out sugar after noon for two weeks? Recent studies and expert insights ...

If you’re a breakfast lover in America, chances are your morning lineup includes the classics, pancakes, waffles, maybe a ...