“Low-carb diets reduce mental clarity, focus, and concentration,” Nmami notes. Brain fog, or diminished attention and ...

Sweet potato and pumpkin may help with blood sugar management. While pumpkin is lower in carbohydrates, sweet potato contains more fiber.

Time-restricted eating (TRE) is a type of fasting that focuses primarily on when you eat or drink during the day rather than on how long you can go without food. With TRE, there’s no calorie counting ...

This Diwali, indulge guilt-free. Nutrition experts share mindful eating tips, healthy food swaps, and easy portion-control ...

Discover what the stars have in store for you today, 17th October 2025. From love and relationships to career opportunities ...

Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Ever wondered what would happen if you completely cut out sugar after noon for two weeks? Recent studies and expert insights ...

If you’re a breakfast lover in America, chances are your morning lineup includes the classics, pancakes, waffles, maybe a ...

HASTINGS, Neb. (KSNB) - Construction crews have begun road work on Highway 281, with traffic cones and signs now marking the ...

Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj Ganpath shares 6 weight loss tips.

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...