Sweet potato and pumpkin may help with blood sugar management. While pumpkin is lower in carbohydrates, sweet potato contains more fiber.

Time-restricted eating (TRE) is a type of fasting that focuses primarily on when you eat or drink during the day rather than on how long you can go without food. With TRE, there’s no calorie counting ...

Discover what the stars have in store for you today, 17th October 2025. From love and relationships to career opportunities ...

This Diwali, indulge guilt-free. Nutrition experts share mindful eating tips, healthy food swaps, and easy portion-control ...

Ever wondered what would happen if you completely cut out sugar after noon for two weeks? Recent studies and expert insights ...

Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...

From 2027, Victorian public primary schools will be required to limit digital device use in the classroom to a maximum of 90 ...