Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

As the Palm Beaches Marathon approaches, runners are gearing up with training routines and expert advice to tackle the full ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Today I wanted to run hill sprints, however due to rain I was indoors on the treadmill. Didn't feel like I had a great ...

Newsday's annual look at the top high school boys cross country runners on Long Island, listed in alphabetical order, heading into the season. All statistics are from last season, unless otherwise ...

Running red lights is a dangerous issue in Southwest Florida, with some calling it an epidemic. Residents and law enforcement alike are raising concerns about the risks involved. "They're stupid. They ...

Morgan Geekie, Elias Lindholm and David Pastrnak give the Boston Bruins a good No. 1 line. New coach Marco Sturm will have options when it comes to forming a smashmouth fourth line. The defense and ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

A 37-year-old man who was struck by a car Sunday morning while out for a run in south Lincoln has died, according to police. The man had been hospitalized Sunday after he was struck from behind while ...

Najee Harris is trending in the right direction after a scary moment celebrating the Fourth of July. The Los Angeles Chargers running back sustained a "superficial eye injury" in a fireworks mishap ...

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