Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

As the Palm Beaches Marathon approaches, runners are gearing up with training routines and expert advice to tackle the full ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Today I wanted to run hill sprints, however due to rain I was indoors on the treadmill. Didn't feel like I had a great ...

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I'm the Founder and Publisher of Potomac Local News. Raised in Woodbridge, I'm now raising my family in Northern Virginia and care deeply about our community. If you're not getting our FREE email ...

A video of the instance was shared on microblogging site X after which it went viral. In the clip, Agha can be seen receiving the Cheque from on of the guests standing on the podium and throwing it.

The “wall” is real, and it can completely wreck your plans for a speedy marathon. But associate health & fitness editor Kristine Kearns is determined to avoid the late-race crash when she runs her ...

ESPN and SEC Network star Paul Finebaum is considering leaving his job as “the voice of the SEC” and running for a U.S. Senate seat in Alabama, he told OutKick’s Clay Travis. Finebaum told Travis that ...

What’s the difference between stamina and endurance? Both are excellent things to have, and people tend to use them pretty interchangably in conversation. To clarify a distinction, endurance is the ...

Paul Finebaum has been a central voice in college football for decades, but now the longtime ESPN analyst is weighing a move that could take him out of broadcasting altogether. During an appearance on ...