When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

I have provided some plyometric exercises that can be used to help improve vertical leap. The key with plyometric exercises is QUALITY over QUANTITY. You want to make sure you are being explosive and ...

A photograph of Jude Bellingham in training posted by Real Madrid on social media this week has generated a lot of intrigue ...

Here we speak to top experts to outline the benefits of running stairs and offer four different stair workouts you should try.

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Traditionally, Bullock Creek football has relied on a run-heavy, grind-it-out offense to move the ball. But thanks to senior ...

Ed Ruisz, who died earlier this month at age 70, turned the Pirates football program around. His girls track and field team ...

Right-handed pitcher Brennan New of Simpsonville, S.C., left-handed pitcher Jake Ivey of Gunter, Texas, and infielder Cole ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

On the ice, in the gym and out of the dorm, it's been a big adjustment for the Wild's touted defense prospect.