Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

The São Paulo squad reported back on the morning of Monday (13th) and trained at the Barra Funda training center with their ...

I have provided some plyometric exercises that can be used to help improve vertical leap. The key with plyometric exercises is QUALITY over QUANTITY. You want to make sure you are being explosive and ...

At 40, LeBron James' sustained dominance stems from meticulous preparation and recovery. His routine includes extensive training, advanced recovery te ...

Background: Badminton requires high-intensity lower limb explosive power and agility for executing rapid lunges, jumps, and directional changes. Complex training (CT) combines heavy resistance ...

FORT JACKSON, S.C. – The 2025 U.S. Army and U.S. Army Reserve Drill Sergeants of the Year were announced during a ceremony held on Fort Jackson, on Sept. 19, 2025. After four grueling days of ...

BOSTON — Garrett Crochet has at least two regular season starts left before what the Red Sox hope is a long run of him anchoring their rotation in October. With that in mind — as well as the fact ...

The Zapad-2025 military exercises, involving Russia and Belarus, began on September 12, simulating enemy attacks and including practice for the use of nuclear weapons. These drills are intended to ...

U.S. Rep. Marie Gluesenkamp Perez told fellow House lawmakers that her 3-year-old son began talking about “shooting bad guys” after a recent active shooting drill at his day care. During an ...

Chinese oil rigs in waters claimed by Taiwan have stirred controversy in recent days, drawing a sharp protest from Taipei, with some analysts saying the structures are part of a strategy to normalize ...

HOUSTON — The Houston Police Department is partnering with other local and federal law enforcement agencies and the federal government for a training exercise in the city. The drills are running ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...