A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

This 10-minute yogalates session combines yoga and pilates to support spinal mobility and improve posture. A great morning ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

From pricey gym memberships to second homes, explore 13 upper-middle-class purchases that most people can't afford—and what ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

When you think of pilates, you might picture stretching and cute workout sets—like newcomer Glenda LeBlanc’s. Not exactly a ...

Japan is experiencing a demographic crisis, with one of the oldest populations in the world. However, this also presents an opportunity for practices like Pilates and yoga, which are well-suited to ...

Seniors Blue-Ribbon Committee members will consider 52 names as they begin their work to determine three Finalists from the Seniors category for the Pro Football Hall of Fame's Class of 2026 presented ...

Avery Ternberg plans to build out a 1,800-square-foot Revive Pilates Co. studio in Suite 103 at Sarah Place Northwest between Crisp & Green and the Swoon Lash + Beauty Lounge with the hope of opening ...

Premium Pilates franchise continues nationwide momentum, looking to open 25-35 locations across NorCal region "Northern California is one of the most dynamic wellness regions in the country, and ...