This 10-minute yogalates session combines yoga and pilates to support spinal mobility and improve posture. A great morning ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

ALBANY, N.Y. – The adult son of a missing elderly couple was arraigned Friday morning and charged with killing them in Albany. Lorenz Kraus, 53, pleaded not guilty to two counts each of second-degree ...

From pricey gym memberships to second homes, explore 13 upper-middle-class purchases that most people can't afford—and what ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

When you think of pilates, you might picture stretching and cute workout sets—like newcomer Glenda LeBlanc’s. Not exactly a ...

Japan is experiencing a demographic crisis, with one of the oldest populations in the world. However, this also presents an opportunity for practices like Pilates and yoga, which are well-suited to ...

An elderly man has died a year after an Oklahoma City police officer threw him headfirst on to the pavement of a parking lot during a traffic stop, his attorney confirmed. Lich Vu died Oct. 3 at age ...