An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...

Can just a little exercise before a cancer diagnosis make a life-changing difference? New research says YES — showing that ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...

A new national exercise accreditation programme for exercise coaches and personal trainers across Shropshire is aiming to ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...