Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

Can just a little exercise before a cancer diagnosis make a life-changing difference? New research says YES — showing that ...

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Exercise reduces stress hormones and boosts the release of "feel-good" chemicals like serotonin and dopamine. These natural ...

A new national exercise accreditation programme for exercise coaches and personal trainers across Shropshire is aiming to ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...