Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...

Can just a little exercise before a cancer diagnosis make a life-changing difference? New research says YES — showing that ...

A new national exercise accreditation programme for exercise coaches and personal trainers across Shropshire is aiming to ...

A new exercise group is launching to support people with neurological conditions. Active Hastings has received a £2,940 grant from Parkinson’s UK to launch the Exercise Group for Neurological ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Sitting less each day helps the body burn fat and sugar better, improving overall metabolism naturally and effectively.

A new £550,000 fund is aiming to boost physical activity across Glasgow.

The Walk with Ease program is designed for people with arthritis- young and old, male and female, fit and not-so-fit. It is also suitable for people without arthritis who would like to begin a regular ...

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