Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, no matter the cause.

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

A physical therapist and yoga pro explains why proper neck alignment, along with which neck exercises to do that help straighten it out. I’ll never forget the day in 9th grade theater class when my ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Have you ever had to function without the Internet for a few days? It can be miserable. Just like that, you are stranded from the shores of lightning fast communication. There is no way to check ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...