Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

T his summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Octopuses and their arms are a bit of a mystery.  Not because scientists don’t know how they work; they’re boneless ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

While difficult to imagine today, brazen armed thefts of the U.S. Mail in the 1920s became all too common and beyond the ...

When we tie our shoelaces or open a bottle of soda, we do it on autopilot, reflexively. Meanwhile, millions of people all ...

Back in the mid-80s, Yamaha launched a particularly unusual motorcycle. Although it was by definition a cruiser, with ...

The Buick model from which both the GS 455 and, later, the GSX were derived was the third-generation Skylark, a model sold ...