HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

SeniorFitness #athomeworkouts ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

Workouts This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it Workouts Forget running — this 20-minute low-impact workout boosts ...

Certified trainer Mia Green falls firmly into the second category. The Oner Active athlete prefers to leave the intervals, ...

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

ST. LOUIS — This week, the Cardinals are playing in their last homestand of the season. While the Cardinals pulled out a win Tuesday, fans have not had too many of those to celebrate this season. That ...

But how does she get her legs to look like that? Her longtime trainer, Peter Lee Thomas, and with Berry’s rē*spin, a health and wellness platform that includes a line of affordable fitness products, ...