What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

How to do a Tabata workout for beginner, intermediate, and advanced fitness levels

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.
Bob and Brad on MSN

Top 5 Low-Impact Exercises for Seniors!

SeniorFitness #athomeworkouts ...

This Low-Impact Workout Is Changing How Athletes Recover

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...
Fit_bymary on MSN

Low Impact HIIT That Works! 30-Min Full Body | No Jumping, No Equipment

Get results without hurting your joints. A calm, controlled HIIT flow for strength, tone, and endurance. #LowImpactFitness ...

I’m a personal trainer, and these are the only gym shoes I wear for my cardio and weight workouts

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.
BMJ

2023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)

Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International Olympic Committee’s expert writing panel, identifying a syndrome of deleterious health and performance ...
FOX13 Memphis

Cool, calm and crisp takes over the Mid-South

MEMPHIS, Tenn. - Perfect weather for the outdoors this weekend. And with cool overnight lows the next few days, pumpkin spice coffee in the morning seems more than appropriate. SATURDAY NIGHT: Clear, ...