EARLIER THIS YEAR, the Trump Administration announced the reinstatement of The Presidential Physical Fitness Test, the long-running program that assessed youth health and fitness from 1966 to 2013.

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Primary school students will be limited to 90 minutes of screen time per day under a new government plan. Government moves to ...

A roundup of high school cross country, golf, swimming, bowling, volleyball in the Cape Coral, Fort Myers, Naples area the ...

The Vierra family was looking for a new way to discipline their children, rather than spanking them. They now have them "run laps" and have found it works.

The final Leader senior expo of 2025, it is set for 8 a.m. to noon Wednesday, Oct. 22, at the Timbers of Eureka, 1 Coffey ...

Discover the best new shows & films streaming this week from 13 to 19 October 2025 on the major streaming platforms.

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give families an alternative that builds confidence and ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...