HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

As billionaire wealth soars $33 trillion, Mark Cuban says it’s time for workers to receive a cut of their employers’ success ...

Young athletes receive functional training to help them stay in shape. Senate GOP, Thune throw curveball into shutdown fight ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give families an alternative that builds confidence and ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

A woman says she is "shaken" and "heartbroken" after being racially abused by four children while travelling on the Elizabeth line. Sophia Choudry said she was repeatedly called the P-word on 7 ...

The names of all of A$AP Rocky and Rihanna's children are music industry nods Emily Blackwood is a writer and editor at PEOPLE. She has been working at PEOPLE since ...