You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...