Sometimes, the only person you can talk to is yourself. If you’ve had a tough day and need to process it, talking out loud ...

To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

We’ve all heard that thinking positively can change everything, but when it comes to intelligence, that idea falls short. Simply telling yourself you’re smart doesn’t automatically make learning ...

No, not the little black, or red, creatures that crawl around your yard, and sometimes your house and ruin your picnic. You’d ...

Dr Duncan Precious, a former psychologist to the British military, shares his tips to encourage the men and boys in your life ...

Therapists say the viral "positive spiraling" technique can help rewire your brain to feel happier and more grateful.

Preston midfielder Ali McCann says the disappointment felt by Germany defeat shows how far Northern Ireland have come ...

New research shows that a quick mindset shift can boost open-minded thinking, helping you spot misinformation and make ...

“Thoughts are the thinker,” my Buddhist teacher said this Sunday at our bi-monthly gathering, and I thought, “Amen, sister!” ...

The concept sounds simple but is deeply ironic, the harder you try not to think about something, the more your brain brings it up. Imagine someone tells you, 'Whatever you do, don’t picture a white ...