A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

An Anlaby gym has recently reopened following a refurbishment that has seen the arrival of new equipment including bikes and ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Carol Todd had been hoping the government would table a new online harms bill You can save this article by registering for free here. Or sign-in if you have an account. OTTAWA — The mother of Amanda ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

Classic Physique turned Open star Urs Kalecinski joined Jay Cutler to demolish his final leg workout ahead of the 2025 Mr.

Battlefield 6 returns to its roots with epic battles, chaos, and realism. Play Battlefield 6 for free via VpeSports with a ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Here's how to enjoy those lip-smacking festive meals without worrying about blood sugar spikes. French biochemist shares a simple 20-minute trick for blood sugar management anyone can follow.

Sardine fasting – the latest diet trend taking over health podcasts – promises rapid results by eating nothing but oily fish. But experts warn the risks outweigh the hype.