We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

Medical experts offered tips for college students to avoid illnesses including upper respiratory infections, mononucleosis ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

My neighbor’s 5 a.m. workout keeps waking me up. How can I restore peace and quiet as well as a good night’s rest?

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

If your computer keeps waking up from sleep mode, there may be a few settings you can tweak to fix the problem. Here's how to ...