We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

Medical experts offered tips for college students to avoid illnesses including upper respiratory infections, mononucleosis ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Technology use is prevalent for most kids, including younger ones. Here’s how parents can limit use of smartphones and social ...

My neighbor’s 5 a.m. workout keeps waking me up. How can I restore peace and quiet as well as a good night’s rest?

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

To set the sleep timer on Windows 10, you'll need to find and open your computer's "Power & Sleep" menu.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

If your computer keeps waking up from sleep mode, there may be a few settings you can tweak to fix the problem. Here's how to ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...