To set the sleep timer on Windows 10, you'll need to find and open your computer's "Power & Sleep" menu.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Calm released Calm Sleep & Meditation in September 2025. As the name implies, Calm Sleep aims to help you get deep, ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties. The Great Aussie Wake-Up, ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...