Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

You don't need a prescription to help you get and keep an erection. Instead, try these natural methods.

Understanding the Importance of Pelvic Muscles The pelvic muscles play a crucial role in supporting not only the body's ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

The question of how to last longer in the bedroom is one men have been seeking an answer for since the dawn of time. In more recent years, we've found some solutions to this issue, though they do ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

If you're a woman on Instagram, chances are you've come across Sarah Percy from Female Physio Co, aka the woman making us ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

The most neglected muscle at the gym might be the most crucial: the heart. It might be because it’s so difficult to flex this muscle in the mirror, or because cardio machines are perceived as boring, ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...