With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...
Fitgurú on MSN
The 5-Step Walking Revolution: This Simple Routine Melted 40 Pounds Without a Single Hour in the Gym
Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...
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