Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

The Clifton series features some of the most comfortable shoes for walking and running that we've ever tried. They make for ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

The high heel is a rare sight across London's corporate landscape - here's what happened to it and the new face of female corporate fashion ...

After McCarthy's ankle injury was originally announced by Vikings coach Kevin O'Connell, reports indicated that the ...

NBA Draft pick for UNC basketball, but what can the Tar Heels expect from freshman Derek Dixon? A lot, apparently.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...