A new "groovy" fitness studio has opened in Merseyside. Elizabeth Ball, 22, from Rainhill opened Hot Curl Pilates in Kirkby ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Jennifer Aniston starred in a Pvolve campaign in nothing but racy gym clothes, including a sports bra, low-rise leggings, and ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed to wasn’t specified – at least once a week were shown in a study at ...

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice that blends precision, strength and sculpting, using barre-inspired ...

Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...