If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...
Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...
A doctor has shared his 'number one sleep hack' for drifting off quickly. Dr Arthur, an NHS Paediatrics trainee, regularly ...
According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...
Key Takeaways More than 2 in 10 young adults use cannabis or alcohol to fall asleepCannabis was the most common substance ...
An NHS doctor has revealed the 'number one sleep hack' he swears by when he's working night shifts. Dr Arthur, an NHS ...
The South African on MSN
Using cannabis for sleep? It could be a trap, experts warn
More than 20% of young adults use cannabis or alcohol to aid sleep. Experts warn it may worsen sleep problems and suggest ...
1h
Friday’s HS Football Roundup: After an early wake-up call, Foxborough’s defense put Canton to sleep
The Warriors fell behind 6-0, but their defense stood strong and Ryan Foley (20 carries, 163 yards) ran in a touchdown with 3:21 to play to clinch the clutch conference win.
Two weeks ago, my sister “Holly” was watching our 7-year-old daughter “Sage,” while my wife, “Amber” took our 5-year-old son ...
With more than 4,000 Cincinnati Public Schools families experiencing homelessness each school year, district leaders are ...
AskMen on MSN
Experts Reveal Their Hacks for a Good Night's Sleep
“Eating foods that contain natural melatonin right before you are ready to attempt sleep can help you fall asleep faster and sleep more soundly. Almonds, walnuts, and bananas are prime examples of ...
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