As the world marks Breast Cancer Awareness Month, ASA Savings and Loans Limited has taken a bold step in supporting women’s ...

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises ...

Wrap your wrist with built-in GPS, over 40 exercise modes, a daily readiness score, and advanced sleep tracking for just $133 ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

The President Bola Tinubu-led Nigerian government has clarified that neither Maryam Sanda nor any of the 81 inmates recently ...

The Supreme Court on Monday declined to step into a fight over a land transfer in Arizona that the Western Apache people say will destroy a sacred site in order to build a massive copper mine.

Every Year, the Savannah Bananas and Banana Ball expand their reach to more fans... and every year, the demand continues to ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Escape the damaging effects of weight anxiety by accepting your natural body, eating balanced meals, exercising for overall well-being, and valuing health at every size.

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.