As the world marks Breast Cancer Awareness Month, ASA Savings and Loans Limited has taken a bold step in supporting women’s ...

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The President Bola Tinubu-led Nigerian government has clarified that neither Maryam Sanda nor any of the 81 inmates recently ...

Every Year, the Savannah Bananas and Banana Ball expand their reach to more fans... and every year, the demand continues to ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym membership, no ClassPass, minimal strategy aside from putting one foot in front of ...

The Indian Air Force and the UK Royal Navy held a joint air combat exercise over the Indian Ocean, showcasing growing ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...