Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...