According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports ...

The Association of Optometrists wants the UK's system changed so that drivers must undergo routine eye tests to ensure ...

Discover how a simple and social card game can help seniors over 70 sharpen memory, focus, and processing speed.

A sharp mind doesn’t come from clicking through endless memory apps or word puzzles. The people who stay vibrant into their ...

From dizziness to chest pain, these are the warning signs of serious conditions in older people that should never be ignored ...

And this problem isn’t limited to metropolitan cities.

An MSP is the latest to voice concerns about Falkirk Council’s proposals to change the provision for pupils with additional ...

Olympic double bronze medallist and three-time World Champion Bianca Walkden will be in Derbyshire this November to lead a ...

We recently asked you, our loyal Belfast Live readers, for your opinion. When asked in our recent poll if compulsory eye ...