World Osteoporosis Day highlights the silent bone disease. Early signs like repeated wrist fractures, grip weakness, leg pain ...

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk. Early detection and lifestyl ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

The health ministry is observing the national bone health week from October 18 to 24 nationwide to raise public awareness on ...

Here’s the thing: Osteoporosis is known as a silent disease, because it doesn’t usually cause symptoms. But while you may not ...

Around 10 million adults in the U.S. have osteoporosis (8 million women and 2 million men), putting them at risk for bone fractures caused by everyday motions like bending, coughing and lifting -- and ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.