It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

A California woman used her love of dance-based video games to break several Guinness World Records, including the overall longest video game marathon ever.

This might be one of the most exciting ways to get your abs in tip-top shape for summer. It's called the 'turtle rabbit' ...

A new Kansas City drill team is proving that dance, friendship and fun don’t have an age limit. The KC Ole School Drill Team ...

It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...

Feel free to incorporate these exercises — and the accompanying phrases —into your parenting routine. "Hand it over." "I pay ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Model and TV presenter Bec Judd has sparked an online debate after making a bold claim about a common birthday party ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Instrumental and Traditional Christmas Songs for Ballet and Relaxation. Perfect Christmas Carols to create a Choreography for ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you ...