The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...

The effect was specific to fast-twitch fibers, which are used to generate rapid, powerful movements like sprinting and ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

In a one-of-a-kind challenge, autoX tested the Škoda Kylaq AT by driving it non-stop for 24 hours across India. The ambitious ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

People have said Sir Ernest Shackleton’s ship, Endurance, was the toughest wooden vessel of its age. A new study proves ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

A recent study from the Inova Schar Cancer Institute suggests a potential link between extreme endurance running and an increased risk of precancerous colon growths in younger adults. The research, ...