The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...

The effect was specific to fast-twitch fibers, which are used to generate rapid, powerful movements like sprinting and ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Danish Endurance's sports compression socks are designed to boost circulation, reduce fatigue, and support faster recovery ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

People have said Sir Ernest Shackleton’s ship, Endurance, was the toughest wooden vessel of its age. A new study proves ...

In 2015 Mira Rai took the international sky running scene by storm, winning gold medals in ultra-endurance running events ranging from 50-150 kilometres.

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...