Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.